ONLINE COACHING

​

What if I told you I could show you the exact steps you need to take to achieve your goals, from anywhere in the world? Just what you have been looking for, right? 

​

​

Great for those with experience in training. Online coaching suits those who may already have some experience with training but just need a little push. Or if PureGym St Albans isn’t your local this could be a great option. What’s great is you get all of the same tools as 1-2-1 coaching.

​

Firstly, we will look at your current ability, your biomechanics, and your diet in a free consultation. ​After this, we’ll set some SMART goals to keep help keep you on track and motivated.

​

It’s important we take all this into consideration before starting on a plan to ensure we’re doing what’s right for you. No two bodies are the same and different types of training works differently for different people so we will find that winning formula.

​

By now, you will have the training, mobility, and nutrition plans tailored to you, and during our training sessions, we’ll run through hints, tips, and techniques for exercising.

​

To ensure we’re heading in the right direction, each week we’ll touch base with you with a handful of questions for you to answer. We love this method of tracking performance. How you feel tells more of a story than numbers on a screen. We will also look at your sleep, steps, and stress as your goals go beyond the walls of the gym.

​

Start your journey today with a free consultation.